Hooverball?
Complete 2 rounds
Row 300m
15/15 x Step Ups
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
For Time with Partner:
80-60-40-20 Reps
Bench Press 115/75
Calorie Row
*Complete 15 synchro burpees after each round
*Reps can be partitioned as needed
We would like to first start off by saying, “Thank You!” for a couple reasons:
We have done as much as we can to ensure that we ALL felt safe staying open. Unfortunately, with the Stay at Home order that goes into effect at 12:01am March 23rd, we will no longer be able to continue our operations at the facility. However, this doesn’t mean we will stop supplying you with world class coaching & upholding our commitment to be your physical/stress outlet. This change only means that we are suspending the in person classes.
Starting tonight, March 23rd at midnight, CrossFit Ballwin’s next phase will incorporate the following:
Again, we would like to thank all of you for being a part of CrossFit Ballwin’s community & the effort everyone is putting toward their health/fitness lifestyle. This is just a small bump in our lifespan here on this earth, in a matter of time this to shall pass. Currently there’s a world of things that are out of our control, let us take this time to focus on controlling the things that are within our grasp. For Ninette & I, it’s staying on a schedule & focusing on personal development.
Thank you,
Trenton & Ninette Campbell