CrossFit Ballwin – CrossFit
Hooverball?
Warm Up #5 (Row) (No Measure)
Complete 2 rounds
Row 300m
15/15 x Step Ups
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Metcon (Time)
For Time with Partner:
80-60-40-20 Reps
Bench Press 115/75
Calorie Row
*Complete 15 synchro burpees after each round
*Reps can be partitioned as needed