1SEPT2018

CrossFit Ballwin – CrossFit

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Hooverball?

Warm Up #5 (Row) (No Measure)

Complete 2 rounds

Row 300m

15/15 x Step Ups

10 x Bent Rows

10 x Push Ups

10 x Hang Cleans

2/2 x Turkish Getup

Metcon (Time)

For Time with Partner:

80-60-40-20 Reps

Bench Press 115/75

Calorie Row

*Complete 15 synchro burpees after each round

*Reps can be partitioned as needed