CrossFit Ballwin – CrossFit

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Time to have some fun.

Warm-up

Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Egg Hunt:

30 AMRAP:

4 reps/cals of: _____________

6 reps _____________

8 reps/cals of:_____________

10 reps_____________