CrossFit Ballwin – CrossFit
Time to have some fun.
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Egg Hunt:
30 AMRAP:
4 reps/cals of: _____________
6 reps _____________
8 reps/cals of:_____________
10 reps_____________