Main – CrossFit

View Public Whiteboard

Warm Up #5 (Row) (No Measure)

Complete 2 rounds

Row 300m

15/15 x Step Ups

10 x Bent Rows

10 x Push Ups

10 x Hang Cleans

2/2 x Turkish Getup
Stretches: Interior & Exterior Hip Mobilization, Super Rack, Oly Wall Sit

Strength & Skill

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (No Measure)

20Feb2015

Back by popular demand….

“Easy Listening.” 🙂

Bar Weight- 135# / 95#

Here you go, Patrick Hertzel.

Cash Out

Hollow Rocks (80 Reps)