Main – CrossFit
Warm Up #5 (Row) (No Measure)
Complete 2 rounds
Row 300m
15/15 x Step Ups
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Stretches: Interior & Exterior Hip Mobilization, Super Rack, Oly Wall Sit
Strength & Skill
Bear Complex (5-5-5-5-5)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (No Measure)
20Feb2015
Back by popular demand….
“Easy Listening.” 🙂
Bar Weight- 135# / 95#
Here you go, Patrick Hertzel.