CrossFit Ballwin – CrossFit

Don’t forget tonight at 7:30pm is our first CFB Movie Night!! Bring your family, snacks & something to be comfortable while watching. Youngsters, this movie is before CGI, so use your imagination. 🙂

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Tonight 7:30pm to 10pm


Warm Up #5 (Row) (No Measure)

Complete 2 rounds

Row 300m

15/15 x Step Ups

10 x Bent Rows

10 x Push Ups

10 x Hang Cleans

2/2 x Turkish Getup

Strength & Skill

Back Squat (10-8-6-4-2-2-2)


Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups