CrossFit Ballwin – CrossFit
Don’t forget tonight at 7:30pm is our first CFB Movie Night!! Bring your family, snacks & something to be comfortable while watching. Youngsters, this movie is before CGI, so use your imagination. 🙂
Tonight 7:30pm to 10pm
Warm-up
Warm Up #5 (Row) (No Measure)
Complete 2 rounds
Row 300m
15/15 x Step Ups
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Strength & Skill
Back Squat (10-8-6-4-2-2-2)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups