20July2016

by | Jul 20, 2016 | WOD

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats
10 Minutes of Mobility

Metcon

With a running 30 minute clock, complete each of the following

A: 50 Calorie Row (Time)

B: 100 KBS (Time)

C: 150 Sit-Ups (Time)

D: 200 Double Unders (Time)