Main – CrossFit
Warm-up
Barbell Complex (light weight) (No Measure)
2 rounds, 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Stretches: Banded Hip Flexor, Couch Stretch, T-Twist/Scorpion
Strength & Skill
Paused Front Squat (8-8-8)
Back Squat (8-8-8-MR)
Metcon
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.