Strength/Skill
Max Rep Push-ups
then
Max Rep Ring Dips

MetaHIIT: 4 RFT (15 min cap)
3/3 x Turkish Getups
10 x Weighted Lunges
10 x Weighted Jump Squats
10 x Overhead Press

*Use appropriate & safe kettlebell weight for Turkish Getups
**Weights for the bar is male 95# & female 65#
***Control the weight & create smooth catches

Post your scores to the Whiteboard.