Back Squat
Find your 3 rep max.
Form & Mobility Reps:

Strength Reps
5 rounds to find a 3 rep max

MetaHIIT: 5 Rounds (20 min Cap)
5 Rounds with a 20 Min. Cap

Max Reps of Dynamic Push ups
150 yard Farmer Pinch Carry (45#/25# plate each hand)
60 sec. Rest

Post your scores to the Whiteboard.