Find your 3 rep max.
Form & Mobility Reps:
5 rounds to find a 3 rep max
MetaHIIT: 5 Rounds (20 min Cap)
5 Rounds with a 20 Min. Cap
Max Reps of Dynamic Push ups
150 yard Farmer Pinch Carry (45#/25# plate each hand)
60 sec. Rest
Post your scores to the Whiteboard.