CrossFit Ballwin – CrossFit

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Brett Zimmer

Warm-up

Partner 1 performs Cross Over Symmetry

Partner 2 performs Barbell Cycle w/ Med Ball

Switch until complete.

Metcon

Metcon (Time)

Teams of Two, For Time:

150 Alternating Wall Balls 20/14

100 Squat Cleans 135/95

100 Plank Hold, Med Ball Toss

100 Push-Ups