Strength/Skill
Power Clean
Find your 5 rep max.
5-5-5-5-5

*Work up to heavy, but doable.

MetaHIIT: 7 Rounds For Time
7 RFT (20 min Cap)

10 x Thrusters
10 x Push Ups
10 x Sit Ups
10 x Power Cleans
1 min rest

Post your scores to the Whiteboard.