CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Mobility:
1) Single Leg Flexion
2) Frogger
3) Pec/Lat
Metcon
Metcon (Time)
Reverse 16.4
For Time:
55 Handstand Push-Ups
55 Calorie Row
55 Wall Balls (20/14)
55 Deadlifts (225/155)