Strength/Skill
Single Leg Deadlifts
7/7-7/7-7/7-7/7
*Increase weight to hard, but doable.
then
Turkish Getup with Barbell
3/3, 4/4, 5/5
*Use the 35 & 45 pound bars. Increase weight to a hard but safe load.

MetaHIIT: 15 min. On The Marked Minute
(0:00) 1 min.- Air Squats
(1:00) 2 min.- Burpees
(3:00) 3 min.- Push ups
(6:00) 4 min.- Sumo Deadlift High Pull (115#/75#)
(10:00) 5 min.- Pull ups

*Time in the parenthesis, are the times you start the movements.

Post your scores to the Whiteboard.