CrossFit Ballwin – CrossFit
Andrew Stitzel
Warm-up
Warm Up # 4 (Step Ups) (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Metcon
Metcon (10 Rounds for time)
10 Rounds, Each for Time:
100m Sprint
9 Deadlifts
6 Burpees
3 Power Cleans
1 Minute Rest
*Keep track of time each round
Weights:
Rx+ 205/135
Rx 155/105
Sc Hard but doable