Strength/Skill
Sumo Deadlift High Pull
10-7-5-5

*Engage proper hip explosion
**Work on timing of reactions and straight line of pull
then
Thrusters
10-7-5-5

*Ensure proper upward movement and efficiency
**Work form first, weight increase second

MetaHIIT: Work Capacity for Time
70 x Sumo Deadlift High Pulls
50 x Thrusters
30 x Pull Ups

*Male weight 75#, Female weight 55#

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