21September2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Coaches Challenge: (No Measure)

Metcon

Metcon (Time)

Teams of 2, relay style:

21-18-15-12-9

Thrusters (95/65)

40 Double Unders

200m Run

(First partner completes first full round, tags second partner)