22Apr2016

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Strength & Skill

Back Squat (5 Sets of 3 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Wall Balls (20/14)

1 Muscle Up

20 Wall Balls

2 Muscle Ups

30 Wall Balls

3 Muscle Ups

(ETC…)