CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Metcon (Time)
Partner WOD
For Time:
400m Run together
400m of Lunges, one partner lunges while the other is holding a Medball and walks alongside
400m Run together
400m Farmers Carry (53/35), one partner holds both weights while the other walks alongside
400m Run together