Find your 3 rep max.
Find your 5 rep max.
MetaHIIT: 21-15-9 (15 min cap)
Find your 20 rep max.
Overhead Kettlebell Swing
Kettlebell swings to full open position above head. At top position press head through shoulders.
Explosive air squat from down to full hip extension at top.
Post your scores to the Whiteboard.