Strength/Skill
Deadlifts
-Warm up to RX weight of Diane
then
Handstand Push ups
-Review safe movements, scaled movements & kipping movements

MetaHIIT: “Diane” Benchmark WOD’s
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.