CrossFit Ballwin – CrossFit
Warm-up
Warm Up #8 (No Measure)
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Metcon
Metcon (Time)
For Time:
50 Calorie Row
40 Mountain Climbers (R/L=1)
30 Ball Slams
20 OHS (115/75)
10 Handstand Push-Ups
20 OHS (115/75)
30 Ball Slams
40 Mountain Climbers
50 Calorie Row