Strength/Skill
-Work up to the weights of “Linda”-
Clean: 75% body weight
Bench Press: 100% body weight
Deadlift: 125% body weight
MetaHIIT: Benchmark WOD “Linda”
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)
Post your scores to the Whiteboard.