CrossFit Ballwin – CrossFit

View Public Whiteboard


Becca Brenner

Warm-up

Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog

Metcon

Metcon (AMRAP – Rounds)

35 AMRAP in Teams of Two:

8m Ft Rack DB Lunge

10 DB Push Press

8m Ft Rack DB Lunge

10 Alt. Single Arm DB Rows

DB Weights: 50/35lbs

*Partners switch relay style after completion of round