Strength/Skill
Double Unders
Level 1: Practice- 5 singles, then double; back to 5 singles
Level 2: Work up to Max reps of doubles.

*Use the recorder to find failure errors.
**Take time and do not rush it.
then
Ring “Y” hold

-3 rounds of max hold

*Start body at 45 degree angle, with arms straight out, then separate to a “Y” position.

MetaHIIT: 6 Rounds -Work Capacity
6 Round, Two min. rest in-between rounds.

20 x Double Unders
300 meter Run
Max Rep Kettlebell (Overhead)

*Two min. rest between rounds
**Count total reps of kettle bell swings for points

Post your scores to the Whiteboard.