CrossFit Ballwin – CrossFit

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Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog



36 min AMRAP:

5 Hang Power Cleans (155/105)

9 Overhead Kettlebell Swings (70/53)

*Every other min starting at 0:00 both partners complete 200m Run

*Only one partner will complete the weighted reps per round, while the other partner hangs from the rig until time to run again.