Ring Push Ups
-5 rds. of max reps each round
-Rings lowered to 4″ off the ground
Elevated Ring Rows
-5 rds. of max reps each round
-Position rings 3′ off ground, elevate legs with plyo box

MetaHIIT: Hi Density- 7 rds. with 2:10 per rd.
Pistol Squats
-5/5 reps each rd. (5 each side)
-Full depth, scale by stabilizing movements
Box Jump Hurtle
-Position in sequence: parallette, parallette, 20″ box jump, parallette, parallette, 25″ box jump
-Separate each by 18″
Turkish Get-Up
-3/3 reps (3 each side)

Post your scores to the Whiteboard.