CrossFit Ballwin – CrossFit
Daily Mindset
“Death is one prophecy that hasn’t failed.” – Edmund Wilson
Have you ever been asked, “What would you do if you only had a week to live?”
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.
Warm-up
2 Rounds
45 Seconds Each
Easy Bike
Active Spiderman + Hamstring Stretch
Single Leg Glute Bridges (Switch Legs Each Round)
Active Samson + Air Squats
Mobility
Couch Stretch: 90 Seconds Each Side
Strength & Skill
All Movements:
1. The Core
2. The Feet
3. Move Prep
Metcon
“Central Park” (Time)
5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
30/21 Bike
After Party
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Quads
Glutes
Lower Back
Upper Back