CrossFit Ballwin – CrossFit
Metcon
Metcon (Time)
For Time: Partner WOD
(This Was Not Written By Meg)
800m Run (Cul De Sac)
75 Burpees
75 STOH (75/55)
400m Run (House 313)
50 Burpees
50 STOH (95/65)
200m Run (Trees)
25 Burpees
25 STOH (115/75)