CrossFit Ballwin – CrossFit

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Kelly Johansen

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Metcon (Time)

Complete for Time w/ Partner:

Buy In: 70 Burpees

60 Bench Press (135/95)

6 200m Sprint

40 Bench Press

6 200m Sprint

20 Bench Press

Buy Out 70 Burpees

*Partners break up reps as needed

*Sprints – Alternate, 3 each athlete…Relay Style