CrossFit Ballwin – CrossFit
Kelly Johansen
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Metcon (Time)
Complete for Time w/ Partner:
Buy In: 70 Burpees
60 Bench Press (135/95)
6 200m Sprint
40 Bench Press
6 200m Sprint
20 Bench Press
Buy Out 70 Burpees
*Partners break up reps as needed
*Sprints – Alternate, 3 each athlete…Relay Style