Main – CrossFit
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Stretches: Lunging Dislocates, Oly Wall Sit
Strength & Skill
Box Squat (3-3-3-2-2-2-1-1-1)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#