CrossFit Ballwin – CrossFit
Warm-up
Coaches Challenge: (No Measure)
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
25-20-15-10-5
Overhead Squats (75/55)
*Between each round of Double Unders and Sit-Ups, perform Overhead Squats*