Strength/Skill
Bench Press
Find your 3 rep max.
3-3-3
then
Deadlift
Find your 3 rep max.
3-3-3
then
Max Rep Ring Dips

MetaHIIT: 3 rounds 60 sec. each
Row
Box Jump (25/20)
Kettlebell Swings (53#/35#)
Deadlift (225#185#)

Post your scores to the Whiteboard.