CrossFit Ballwin – CrossFit

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Warm-up

Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog

Metcon

Hamstrung (Calories)

Teams of 3

AMRAP 25

Station 1: Cal Bike (total)

Station 2: 50 Ft Weighted Walking Lunge (each hand)

Station 3: Rest

*Rotate stations as partner finishes walking lunge, score is total calories on the bike

Kettlebell Weight

Rx+ 88/53

Rx 62/44

Sc 44/26-18