CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
Hamstrung (Calories)
Teams of 3
AMRAP 25
Station 1: Cal Bike (total)
Station 2: 50 Ft Weighted Walking Lunge (each hand)
Station 3: Rest
*Rotate stations as partner finishes walking lunge, score is total calories on the bike
Kettlebell Weight
Rx+ 88/53
Rx 62/44
Sc 44/26-18