Main – CrossFit


Warm Up # 3 (No Measure)

Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.

Alternating Step Ups
Jump Rope
High Knees
Walking Lunge
Kettlebell Swing
Push Ups
Air Squats
Jump Rope
Stretches: Dislocates, Anchored T-Spine, Elbow Stretch (refer to “receiving” poster)

Strength & Skill

Inverted Ring Rows (12-12-12)

Toes-To-Bar (12-12-12)


Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats