Strength/Skill
Zercher Squats
10-7-5-5

then
Good Morning
Find your 10 rep max.
10-10-10-10

MetaHIIT: Death By Loaded Jump Squat
Death By Loaded Jump Squat
-Male 95#, Female 65#
-Back squat down to med ball, explode up through heel and catch soft on return.

Post your scores to the Whiteboard.