CrossFit Ballwin – CrossFit
Warm-up
10 Minute Kettlebell Warm Up (No Measure)
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8’s (Front Pass)
-Turkish Getup (Right)
-Figure 8’s (Back Pass)
Metcon
Metcon (2 Rounds for reps)
20 AMRAP:
200m Sprint
20 Dumbbell Push Press 50’s/35’s
10 rest
20 AMRAP:
100m Farmer Walk 50’s/35’s
20 Push Ups
*One partner working at a time.