24October2016

CrossFit Ballwin – CrossFit

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Warm-up

Coaches Challenge: (No Measure)

Strength & Skill

Back Squat (7-5-5-3-3-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Back Squats (135/95)

12 Ball Slams

6 Hand Release Push-Ups