Main – CrossFit
Warm Up #2 (No Measure)
Complete 2 rounds
Row 300m
15/15 x Step Ups
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Strongman
Tire Flip (3 Rds)
60 Sec Max Effort
Max Flip in 60 Seconds
Stone Carry (3 Rds )
Max distance in 60 Seconds
Max Carry w/ Heavy Stone for Distance in 60 Seconds
Metcon
Metcon (Time)
24Sept2014
Work Capacity For Time:
100 x Push ups
75 x Wall Balls
50 x Kettlebell Snatch (53# / 35#)
25 x Toes to Bar