Strength/Skill
Walking Lunges (Front & Back Loaded)
4 Rounds
1 round equals: 30 feet W.L. Front Rack & 30 feet W.L. Back Load

*Increase weight to hard, but doable.
**Maintain: proper chest up position, depth from back knee & drive up from the front heel.
then
Max Rep Ring Dips

MetaHIIT: Tabata
Tabata (1 round = 20 sec. max effort, 10 sec. rest)
8 rounds of Toes to Bar
8 rounds of Weighted Jump Squats (30% PR)
8 rounds of Push Ups

Post your scores to the Whiteboard.