25August2016

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Strength & Skill

Bench Press (5 Sets of 5 Reps)

Metcon

Metcon (Time)

3 RFT:

500m Row

25 Burpees