Strength/Skill
—-Work on FORM & TECHNIQUE—–
Back Squats
10-10-7-7-7

*Step back from the heavy lifts and reset the form. Place mirror in front you or video your squats.
then
Ab Mat Back Extension
10-10-10-10

*Slow and smooth

MetaHIIT: 5 rounds with 15 min. time cap
10 x Back Squats ( 85#/55#)
15 x Burpee
20/20 x Kettlebell High Pulls- Single Side (44#/26#)

Post your scores to the Whiteboard.