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CrossFit Ballwin – CrossFit


Adam Calvery

Warm-up

Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog

Metcon

Metcon (Time)

35 Rounds for Time:

1 Burpee Over Ball

3 Hand Release Push-Ups

5 Med Ball Cleans (20/14)