CrossFit Ballwin – CrossFit

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Warm Up #5 (Row) (No Measure)

Complete 2 rounds

Row 300m

20 x Air Squats

10 x Bent Rows

10 x Push Ups

10 x Hang Cleans

2/2 x Turkish Getup

GAMEPLAN (Time)

Teams of Two

For Time:

350 Double Unders

240/200 calorie row

120 Pullups

*every 3 min team must complete 5 synchro burpees

*partiton workout any way desired