CrossFit Ballwin – CrossFit
Warm Up #5 (Row) (No Measure)
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
GAMEPLAN (Time)
Teams of Two
For Time:
350 Double Unders
240/200 calorie row
120 Pullups
*every 3 min team must complete 5 synchro burpees
*partiton workout any way desired