CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Metcon (Time)
For Time: Partner WOD
Row 1000m
100 Walking Lunges
Row 1000m
100 KB Snatch
Row 1000m
100 Burpees