Main – CrossFit
Warm-up
Warm Up #2 (No Measure)
Complete 2 rounds
Row 300m
15/15 x Step Ups
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Stretch: Elevated Pigeon, Super Rack, Dislocates, Anchored T-Spine
Strength & Skill
Back Squat (4-4-4-4-4)
Handstand Shoulder Touch (10-10-10-10-10)
Metcon
Metcon (Time)
26Aug2014
3 Rounds For Time of:
21 x Front Squat (135# / 95#)
15 x Hanging Hip Touch (alternating)
9 x Wall Walks