Warm Up: 2 Rounds
25/25 x Step-Ups
then
15 x Push-Ups
then
20 x Sit-Ups
then
Stretches:  HUG Complex  (Video)

MetaHIIT: 10 Rds for Time
50M Sprint
then
20 x Push-Ups
then
5 x Broad Jumps
then
30 Second Rest

Post your scores to the Whiteboard.