Strength/Skill
Pistol Squats
-Practice Stability and Depth

then
Double Unders
-Practice Revolutions & Efficiency
-3 Rounds of max continuous double unders

MetaHIIT: AMRAP 14 min.
10/10 x Pistol Squats
20 x Jump Squats
20 x Sit ups
20 x Cleans (135#/95#)

Post your scores to the Whiteboard.