CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Mobility:
1) Ankle Mobility
2) Single Leg Flexion
3) Band Pull
Strength & Skill
Pistols (Technique)
Metcon
26Jan2016 (Time)
3 Rounds For Time:
20 Pistols (L/R=1)
100ft Bear Crawl
20 Pull-Ups
100ft Walking Lunge
**Down and Back = 50ft**