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CrossFit Ballwin – CrossFit


Amber Dennison

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Strength & Skill

Sled Push (5 Rds, Increasing in weight)