26July2016

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog

Strength & Skill

Metcon

Annie, are you okay? (Time)

For Time:

50-40-30-20-10

Double Unders

Sit-Ups

*between each round perform 10 Deadlifts (225/155)*

1: L-Sit (4 Sets for max holds)

2: Handstand Hold (4 sets for max hold)