CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Metcon
Annie, are you okay? (Time)
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
*between each round perform 10 Deadlifts (225/155)*