CrossFit Ballwin – CrossFit
Warm-up
Adam, keep up the hard work. Thank you for enjoying 80’s dance music just as much as me. You are a true joy to have in class.
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Back Squat (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
1 Muscle Up
10 Wall Balls (20/14)
2 Muscle Ups
20 Wall Balls
3 Muscle Ups
30 Wall Balls…